Swedish Massage Cayman – Mobile Massage Grand Cayman
Perfectly Pampered Cayman offer Swedish Massage in 30, 45, 60 and 90 minute time durations anywhere in Grand Cayman. We come to your home, vacation accommodation or office to leave you feel pampered. You can reap the full benefits of your massage by being able to relax straight after your treatment, and not undo the wonderful work of our therapist by having to get back in your car and navigate traffic. You are able to have a relaxing shower or bath in your own home after your massage, or, if you are so incredibly relaxed afterwards, even lay in your own bed and sleep.
Swedish Massage was pioneered in the early 19th Century by a Swedish Physiologist Per Henrik Ling. His findings found that a combination of integrated movement and massage had a therapeutic effect on stiff joints. Today Swedish Massage is one of the most commonly taught and well-known therapies and is the foundation for many other forms of massage.
Swedish Massage is the manipulation of the superficial layers of muscle and soft tissues for therapeutic purposes. Its style is defined by the four strokes:
The four common strokes of Swedish massage are:
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
There are many benefits to a Swedish massage, which is why is it really popular. As it stands, Swedish massage comes with benefits for both your physical body and for your emotional well-being.In terms of physical benefits, a massage of this type can undo knots in your muscles, decrease pain in your body, and increase blood circulation, lymph and metabolic wastes from your muscle tissues. As for the mental benefits, Swedish massage can relax your mind and de-stress you, thereby allowing you to get into better psychological moods.
There is stress all around us everyday and how your body handles this stress is what makes the difference between poor health and longevity. Another important benefit of a Swedish massage is its ability to help you sleep better are night. With sleep your mind will be able to rest and your immune system will be able to work to heal your stressed muscle tissues.